About Us

JD is a Certified Personal Trainer who describes his physical journey as the catalyst for transformation in other areas of his life. Through several forms of fitness training, he partners with individuals to uncover their potential and inspire them to create a healthy and fulfilling life.
Josie has a Master’s in Counseling Psychology. In addition, she completed a Clifton Strengths training where she discovered her true passion – partner with individuals to discover their strengths and together build solutions to reach their desired outcome.
They believe health is not attained by scheduling three workouts a week.
Health is reflected in our intellectual, emotional, physical, social, financial, environmental, spiritual, and occupational life.
With that in mind, JD and Josie equip their clients with the necessary wellness solutions to help them create a life they love by partnering with a community who’s mission is to help individuals thrive.

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